Land of the Lost

I feel lost. That's the best way to describe it. I feel caught somewhere between here and there and simply don't know what to do with myself.

Yes, life is good. I feel at peace after writing the letters to my stepfather. I had a great weekend with my husband and am looking forward to another one this weekend.

I have some good people in my life, but I am not certain I feel comfortable reaching out to more than one person at a time. I know that sounds odd, but it's the way I seem to act. It feels like more than one person to think about at one time is just too much for me.

This is odd behavior for a woman who as a professional, juggled numerous ongoing relationships and as an addict kept relationships with multiple men all the time.

But that's not even what I set out to write about. It just seems that I'm going through life these last couple of days with absolutely no direction. I know that I have not used the tool of making a list, and I guess that's what I am going to have to do, although whatever I put on the list will just be "stuff," and that still feels useless.

Someone suggested that I may be going through a hangover -- after the intensity of what I went through with my trip to visit my family and friends, I may just not be settled down again. That seems plausible, but I just want to say for the record -- I don't like it.

July is a hot month

I had the idea that I would post something here every day in July. Well, like most of my ideas, this one clearly has not come to fruition. I admire those people who write on their blogs daily and really keep things up to date. It just doesn't happen for me.

I do have a desire to write every day however. The tag line for this blog is "My own brand of therapy." Writing is cathartic for me. I think in the beginning, when I started this blog, I felt I was writing to a bunch of people who didn't know anything about me. Somehow that felt easier to do than to share things about myself with people who know my story and some parts of it that no one else knows. I guess in a way it all goes back to that fundamental fear of intimacy.

I can remember crying about two years into recovery, asking God, myself, and anyone who would listen, "What is so wrong with me that I don't want to know myself?" Now I guess I'm asking myself, "What is so wrong with me, that I'm so afraid of letting others "into me see?"

People seem to like me, and even if they don't, I've become much less concerned with what others think and more focused on getting to know myself better and be at peace with who I am. So, what's the big deal?

I guess I still have some work to do in setting boundaries and accepting honesty as the solution for breaking down the barriers that keep me tied into my character defects.

I suppose one reason I'm having trouble writing here is because the focus of my convictions toward recovery seem to be shifting from my sex addiction -- no, I'm not cured -- to my compulsive overeating. I've shared before here that while it seems almost easy to talk about my sexual past, talking about my weight and my food seems nearly impossible.

Just as opening up about my sexual addiction helped me to overcome it, I know that opening up about my food addiction will also help me to cut the ties that bind. I continue to pray for the willingness to work a program of recovery around my food, but I find the minute I get close to making a committment I really, really pig out.

In "How it Works" in the 12-step programs, we read, "Remember, we deal with (compulsive overeating), cunning, baffling and powerful." I can surely say that my food addiction is all three -- cunning, baffling and incredibly powerful. I can also say that I am truly powerless over it.

I welcome comments and prayers in this hot month of July when eating ice cream, birthday cake, and watermelon by the patch full is my favorite thing to do.

I feel good

At the end of a four-hour visit with my stepfather on Father's Day, as I was leaving, I hugged the man who raised me, told him Happy Father's Day, that I loved him, and handed him a Father's Day card with the two letters I had written addressing the abuse I endured, the results that abuse had on my adult life and the things I am doing to take my life back. It was a relief to hand over the Father's Day card with the letters inside, but I have to admit that it was writing the letters that was the most meaningful part of the healing process for me.

I also, for the first time in my life, sent a Father's Day card to my biological father on Father's Day. He was never a part of my life, and for the first time ever, I didn't resent that in the least. I also found during the visit with my stepfather that I didn't have to be hateful or rude to him either. As I expected, he did and said some things that caused my blood pressure to begin to rise. But I was able to stay present and protect myself when the conversation started to go in directions that made me feel uncomfortable. I said the Serenity Prayer when faced with observing things that were none of my business, but nonetheless uncomfortable, and changed the subject without yelling or screaming or even getting angry.

The program worked for me -- I was able to ask for prayers before that big day came and I felt the thoughts and prayers of the people who were supporting me. I was able to get away some time in the morning before I met my stepfather and spend time in quietness and prayer. I used the phone to connect to program friends and support, both before and after.

I am most pleased that for the week before Father's Day, the focus of my vacation was not on delivering those letters -- but on having a good time and enjoying the friends I was with. By staying present with them, I understood that I have no secrets from the people who I care for most. They know me and I don't have to hide anything. I can be me, without shame. And because of that, I had a lot of good laughs. Likewise, I have learned who I can trust with the most private details of my life and who I cannot. Not trusting someone with private details doesn't mean I can't care for them or love them. I am just setting boundaries that help me to feel safe. It feels good. I feel good.

The hungry wolf

My sexual addiction became like an old comfortable friend over the past few years. It was the first place I would go to seek escape and comfort from any emotion -- good or bad. I didn't know how to feel my feelings. As I entered recovery, because seeking this escape was driving me to the point of complete insanity, I found that the more I tried to push away the addiction, white knuckle it and deny it access, the more difficult it made it to let go and co-exist. My addiction is a strong fighter. It was only when I accepted that I was powerless over my addiction's presence in my life, that I began to have any sense of peace.

I used to think that sobriety meant never having any desire to act out, or not automatically going back to the old standby (my addiction) when things got too rough to handle in my real life. Gratefully, today I accept that it's pretty natural that my still wounded spirit would go back to a place it found comfort and familiarity. Thanks to the gifts of the 12 Steps and SLAA, today I can make different, responsible, healthy choices that promote the healing rather than add to the pain. This realization was a hard one to internalize and I still get irritated sometimes and want to throw up my hands and say "Not again!" when I face a tempation or a trigger. But things are so much better now that I have accepted my "shadow friend," as a part of me.

I was reminded of this struggle recently as I finished up a two-week vacation back to my home state. On the last night of the trip, I opted to get a hotel closer to the airport where I could take a nice long shower and wake up refreshed and get off to the airport without all the hassle of being at someone else's house. Leave it to me to pick a hotel just next to an adult book store. I was just doing a "normal" thing -- renting a hotel, people do it all the time. But I forgot about my disease. I didnt keep it in mind. And in the midst of the emotional and physical exhaustion of my trip, I was very triggered to pay a visit to the adult bookstore and possibly bring someone back to the room to share the empty room with me. After driving around the store three times and finally locking myself in the room, praying, taking a shower and making a call, I fell into a restless sleep. I woke up sober and went to the airport, even though I'd thought of having breakfast at a nearby restaurant before I left town. Instead, I got beyond the security gates at the airport and was safe from the disease for another few hours.

The wolf is always at the door, as my old sponsor used to say. I have to be hypervigilant. I can't forget that it is there. I am powerless over its existence in my life. But I don't have to let it be my life or run my life. Just for today, I am grateful for a repreive.

Unscrupulous disease

The letters I have written to my stepfather are on my mind from time to time these days ... the words that are written there and the memories that are caught up in them. I wrote the letters to unleash the hooks of those memories, and have hopes that once he reads the words of the second letter, which ends with "These are my truths. Now we both know them." the betrayal bond will be broken. Of course, these are only my wishes -- my Higher Power may have other plans. We shall see.

This afternoon, however, I did have a bit of an epiphany as I thought of the words that I overheard my stepfather tell my mother one night when I was about 10 years old. He wanted her to have sex with him and she was resistant. He said, "You know if you don't give it to me, I'll go and get it from Rae. I already did once today." I heard those words in my mind many times until a couple of years ago I was forced to accept them as proof that my mother did know what was happening to me, but felt as powerless as I did to stop it.

As the words ran through my head this afternoon ... "If you don't give it to me ... I'll go and get it from Rae." I realized that this was just the mentality that kept me tied into the compulsive cycle of my addiction. I would seek a man's attention, acceptance and affection and take absolutely all that man had to give, and when he couldn't give any more, when he couldn't possibly fill the endless gaping hole inside me, I'd go after someone else. I kept multiple partners so that I never had to be without my "drug." When I would go from one man to another, driven by my own selfish cravings, I was essentially saying, "If you don't give me what I want ... I'll go and get it from some other source." Like my stepfather, I was saying ... "Do what you will, but I will not go without."

I've said it before ... the disease of sex and love addiction has no boundaries, has no scruples. It is willing to hurt and devastate anyone in its path -- whether my friend or a stranger -- in order to be fed and nurtured. It is selfish and without a conscience. Without my program, it runs my life and ruins the lives of the people around me.

For these reasons, I will keep coming back, seeking recovery and a daily reprieve from the unending need of my addict self.

Two letters

It's sometimes amazing how long it takes me to make it back here to write about what's going on in my world.

There has been a lot going on actually -- but I wanted to write today of some resolution to the "black cloud" that has been hanging over my head regarding whether to see my stepfather on Father's Day. We have not been communicating for some time and my life is pretty much more sane when it is that way. However, I also know that underneath I have a feeling of something unresolved between us and I have a fear that if I don't resolve it before he dies (which he's likely to do soon), I might be stuck in this limbo for the rest of my life. (As I write that I realize that there's an underlying need for surrender there.)

Anyway, in reaction to all this I have talked with my therapist and shared with program support people, and have been blessed with something beautiful. I was to have a letter to my stepfather drafted by last Wednesday outlining what happened to me as a child, the results of what happened, and what I was doing about it. I did everything under the sun to put it off, not necessarily conciously, but at least subconciously. Then when Tuesday came and I knew I had to write the letter, I started writing everything I remembered about my abuse in detail, but as I moved on to 'the results' portion of the letter, I kept zoning out and almost dozing off. (Traits of trying to slip away from reality for me.) I was so frustrated and I felt like I was babbling in my writing. Later that day, after sharing my frustrations over the letter with a friend in another fellowship, I got an e-mail from him with the outline of a letter that was the perfect precipice for writing all the words I needed to say. It was very simple, yet exactly what I wanted to say and couldn't find the words for. I was so grateful.

The next day when I met with the therapist, I read her both letters. When I read back the words of the letter I was so frustrated with, I saw that it made perfect sense and was filled with all the truths of what I had been through. Then when I read the more general letter that came as a result of my friend's assistance, it just seemed to bring everything together. My therapist suggested that if I do choose to see my stepfather on Father's Day -- which was a perfect reminder that the choice is mine and that it's OK to see him if I want to -- to give him both the letters as I leave and ask him to read them after I'm gone. Alternately, she said mailing the letters on Saturday, to arrive on Monday would be another option. She thought both letters were appropriate, because one was filled with the truths of what happened to me, and she thought that was important for him to read.

What I felt after finishing the letters was that what my stepfather needed and felt was irrelevant. These letters were for me. As I wrote to him, " It is not that I don’t care for you, but now I must care for myself. When I was small, I was powerless, but now I am taking back my power. I am working to heal my wounds through the help of a therapist and a network of support friends. I no longer keep what happened to me as a child a secret. The secret was the harm. And the truth has set me free. It has allowed me to recognize that forgiveness is not a gift I can give away. However, it is a gift I can give to myself, so that we both can be free. I pray for peace and love in both our hearts."

I do have some sense that he will get some closure as well from reading these letters. I know I certainly have felt a weight lifted in writing them. Once they are delivered, I hope that all fears of obligation to "act as if" nothing happened and everything is OK will be gone. If those fears do not disappear ... then I know I have more work to do.

For today, I'm grateful for the work that has been done.

Thanks for listening and being with me on this journey.

FOG = Fear, Obligation and Guilt

The 12-Step Programs have a lot of great acronyms that help to keep us all sober and focused on recovery. Today I was grateful to read this one: "FOG stands for FEAR, OBLIGATION and GUILT. When we work on these three issues the FOG begins to clear."

These three emotions are exactly what I am feeling as I consider the fact that I'll be back in my home state where my stepfather lives during the Father's Day weekend. I just told my therapist yesterday that my FOO (family of origin) has a real committment to obligation. With the obligation comes guilt.

The truth for me today is that no one can MAKE me feel any emotions I don't choose to feel. However, I can make a decision to turn my sense of fear, obligation and guilt over to my Higher Power and ask for guidance in my thoughts and actions. I can ask for healing and acceptance in my heart and in the heart of my abusive stepfather who I truly want to forgive, not for him, but for me. I have realized I cannot give away forgiveness. It is a gift I give myself. But I cannot do it alone. I need others to help me learn to love myself enough to let go absolutely.

People have told me for years ... "You don't owe him anything." I KNOW I don't, but knowledge carried in the head, doesn't always make it to the wounded spirit that still wishes for those beautiful father/daughter relationships you read about on Hallmark cards. There's still that feeling of being unsettled, knowing that my stepfather could die at any time, and I might feel as if I never took the chance to release my pain face to face. I chose to stop talking with him about three years ago, because I was tired of "putting on a happy face" and pretending that I was not hurting, but unwilling to scream and rage at him either. At times my silence has been punishment, and at times it has been necessity. But because of it, I've been able to heal without continuing to live the lie.

I'm grateful today to be able to speak these truths, to have this wisdom and to desire healing that will come in God's time, not in mine. I'm grateful for the willingness to pray for God's guidance and to be quiet and listen for it. My therapist and a recovery friend have both recommended writing a letter to my stepfather (not necessarily to be mailed) which outlines what happened, what the results were and what I am doing about it. Both have said that unless I can own my own power, that going to see my stepfather during this trip was not a healthy move, but one based in classic codependence. Just for today, I can accept their guidance as gifts from my Higher Power.